DO THIS .. OR ..
whenever you are not feeling well
either about your mood or life
- Talk to a supportive person
- get a full 8hours of sleep
- cut back on your activities
- attend a support group
- call your doctor or therapist
- do something fun or creative
- take time for yourself to relax and unwind
- write in your journal
- ask for extra help from loved ones
- cut back on sugar, alcohol and caffeine
- increase your exposure to light
- increase/decrease the stimulation in your environment
you will end up at mental institution!
- it is necessary to limit your contact with people who drain your emotional energy/leave your feeling discouraged, ashamed or guilty
- please! spend time with people who truly value you and make you feel better
live your life!